EMBARK ON THE KETO JOURNEY: A BEGINNER'S GUIDE TO THE KETOGENIC DIET

Are you eager for a dietary shift that can supercharge your energy levels and promote weight loss? The ketogenic diet, or simply "keto," might be just what you desire. This high-fat, low-carbohydrate strategy forces your body to enter a metabolic state called ketosis, where it utilizes fat as its primary energy fuel. It's easy to understand an